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  3. Healthy and Delicious Tempeh and Quinoa Recipe

Healthy and Delicious Tempeh and Quinoa Recipe

This simple tempeh and quinoa recipe is packed with protein, fiber, and other essential nutrients. Plus it's vegan-friendly and gluten-free! Try it today!

Healthy and Delicious Tempeh and Quinoa Recipe

Are you looking for a healthy and delicious meal that is easy to make? Look no further than this simple tempeh and quinoa recipe. This dish is packed with protein, fiber, and other essential nutrients, making it a great choice for a nutritious meal. Plus, it's vegan-friendly and gluten-free, so everyone can enjoy it!

To make this dish, you'll need tempeh, quinoa, olive oil, garlic, onion, bell pepper, tomato paste, vegetable broth, cumin, chili powder, oregano, and salt. Start by heating the olive oil in a large skillet over medium heat. Add the garlic and onion and cook until the onion is translucent. Then add the bell pepper and cook for another few minutes. Next, add the tempeh and cook until it's lightly browned.

Once the tempeh is cooked through, add the quinoa to the skillet. Stir in the tomato paste, vegetable broth, cumin, chili powder, oregano, and salt. Bring the mixture to a boil and then reduce the heat to low. Cover the skillet and let it simmer for about 20 minutes or until the quinoa is cooked through.

Once the quinoa is cooked through, remove the skillet from heat and let it cool for a few minutes before serving. Serve this dish with your favorite sides or toppings such as avocado slices or fresh herbs. Enjoy!

Monte Alevedo
Monte Alevedo

Hipster-friendly internet junkie. Web lover. Amateur bacon junkie. Passionate tv lover. Twitter nerd. Infuriatingly humble beer advocate.

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